Lifestyle Choices Limit Good Health

The stinting diet has been identified as especially poor, it is high in salt, sugar and fat, and low in fresh product and vegetables. Neither women nor men meet the recommended levels of exercise only 33% of women and 45% of men meet the recommended levels Of exercise. It is therefore not surprising that 59% of Scottish women and 69% or Scottish men are overweight and it is in any case not surprising that Scotland suffers from very high levels of weigh- related wellness problems, from diabetes to cancer.This suggests that the choices that we draw and quarter about what we eat are impacting on the nations health to a large degree. In addition, habits such as take in certainly do energise a connection with forbidding health. Smoking is a known causal agency of 25 serious diseases, including lung cancer, oculus disease and respiratory problems. One in every four Scottish people will die from smoking related causes. It is therefore clear that the 23% of Scottish people who pot a re putting both their own health and others around them in danger.Although all individuals make water the ability to make healthy choices some of us are more credibly to live healthy life styles than others. It can be cheap to live healthily buying fruit or spill for a walk but for those in poverty, who are less likely to do so due to solicitation, knowledge, motivation or time. For instance, in Scotland least(prenominal) take areas, 1 1% of people smoke. In the most deprived areas, 40% of people smoke. Consequently, there are higher rates of lung cancer, heart disease, and low birth-weight babies in the most deprived areas of Scotland than in the least deprived areas.However, it is too simple to blame the poor for causing their own ill health through bad choices. For instance, Dry Harry Burns has intercommunicate of the biology of poverty. In which he has argued that infants born into deprivation are capable to the great stress, which has a lasting effect on the brain an d luggage compartment and leaved them more vulnerable to ease in later life. This has contributed to an dumbfounding 28 year male life expectancy gap in the midst of Gallon in Glasgow and the wealthy suburb of Leonie.Therefore, the health gap between rich and poor cannot be explained by lifestyle alone and we essential take into account the wider effects of poverty on health. As a final point, other factors that are unrelated to lifestyle can excessively limit good health. Certain illnesses can be passed on in the genes. F-or instance, it is believed that 60% of cancers are linked to family history. However, few illnesses are purely contagious and even those who carry a emetic Rick can change magnitude their risk of falling ill by making good lifestyle choices.For example, strokes do run in families, but it is said that 25% of them could have been prevented by doing regular daily exercise, such as walking. Therefore, lifestyles can calm have an impact in the case of heredita ry illnesses and is an important factor. In conclusion, while lifestyle factors do impact on health, the causes of ill health are more complex. Ill health is most usually the aftermath of a combination of genes, environment and lifestyle factors and it is therefore too simple to say lifestyle is the main cause of ill health.